The LEKI Nordic Walking Platinium Carbon Series White 110cm can be used year round. Exercise your whole body while burning fat at the same time. The Platinium helps to strengthen the immune system and to fight diseases like diabetes and cardiovascular disease. Also strengthens your back and helps prevent back problems. Relax and rejuvenate your body. Carbon Technology is extremely light weight with best flexural rigidity for the perfect swing action. Pre-grinding, coating, design application and Nanotec coating helps to achieve a durable design. Fixed length shaft. The end of the pole features a rubber tip you keep on for Nordic Walking on hard surfaces like asphalt. You remove it to expose a spike tip when you want to Nordic Walk on softer surfaces like grass, sand or dirt. Length 110cm - 44"